Kelly Telly

One of the byproduct of anxiety is the inability to make actions because of being too overwhelmed by choices, or consequences of the choices. I remembered this crystal clear as I begin to embark my journey getting my bachelor’s degree. As soon as I pick a choice, my fear of missing out of the other choices, & the possibility of messing up the first choice, grow. And as time went by, they slowly become more social-centric. I would be too afraid to just say hi to other people, to socialize, to talk about my interest, because of the uninvited, overwhelming, irrational fear. And I know it’s not something that I can just shake it out. At that moment, I knew, what I was experiencing is not normal. I’m not self-diagnosing of having anxiety disorder, but I know it wasn’t a normal anxious feeling. Ultimately, I identify as being highly socially anxious. And this anxiety, this fear, makes me unable to communicate with my housemates. And even during the time where I wanted to, when I needed t...

🤔Nak tahu tak, macam mana caranya nak dapatkan kerja dalam era 2020 ni?🤔 Ijazah sarjana muda? Resume yang sempurna? Pengalaman berjela-jela? Temuduga lancar tanpa kesilapan? Masuk semua kelab & persatuan? Kekalkan PNGK pada tahap tertinggi? Atau sekadar pada tahap C? Semua orang seperti memberi nasihat yang pelbagai! Mana satu yang betul? 😩 Adakah perlu jadi manusia yang sempurna, baru diambil bekerja? Saya faham perasaan anda 😌 Yang sebetulnya, kita sebenarnya berada di tengah-tengah perubahan landskap kerjaya yang amat ketara! 😮 Jadi tak perlu pening-pening kepala, ketepikan dulu nasihat yang macam-macam itu 💆‍♀️ Jom kita teroka dahulu apa sebenarnya perubahan yang sedang berlaku, barulah minta kita akan menjadi lebih jelas, ke mana seharusnya kita mahu pergi 💡 Ibarat nak masuk taman tema, kena ada peta dulu, barulah seronok melangkah masuk & merancang pergerakan 👍 Dapatkan peta kerjaya anda sekarang! 👇👇👇 Cara Mendapatkan Pekerjaan di Malaysia pada Tahun 2020: Pili...

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This is from my Our Podcast Show episode with Aiman Azlan. Do tune in to hear my story. Click here to listen 😊 And if you're coming back already, here are the links to what I've personally written for my story, if you want to read/watch more 👇🏽👇🏽👇🏽 Is Depression A Sign That You're Not Religious? - My Story: https://kellytellyblog.blogspot.com/2018/01/is-depression-sign-that-youre-not.html How Social Media Improves My Mental Health:  I Like Being Alone:

How we wish people do not judge us. But unfortunately we ourselves cannot stop judging others. And I do not mean this is a bad way! I mean, we want to stop judging others, but we can’t. Technically because it is wired in our brain. ‘Judgement’ is just a label that we slap onto our instant unverified thoughts. What happens actually is, our brain make shortcut thoughts, accumulated from our experiences, beliefs and personalities, to be more efficient. In addition, our brain purposely favors the ‘bad’ judgements over a good one, for the sake of survival. So how can we stop our judgement towards others? Let’s be honest – we can’t. It is a part of human brain functioning. In fact, removing it as a whole would be even more harmful to us. But… We can greatly minimize its effect that causes discrimination… by just minding our own business. Literally. Like I said, we cannot stop ourselves from judging others, both consciously and unconsciously. But it can stay just as an assumption that we wou...

“How Are You?”, written by Assistant Psychologist Aiman Amri and Youth Motivator Aiman Azlan, explores the topic of Stress, Anxiety and Depression; from how survivors can cope with them to how friends and family members can understand these human problems better, so that they may be compassionate and considerate towards those who struggle in silence. p/s: Okay, here’s a backstory. I’ve been wanting to do this video for a looong time, but I always had to put it off, and eventually I gave up. But, as MCO started in Malaysia, there was a book review contest, so I submitted this video. As you may have guessed, I didn’t win 😅, but it’s a relief for me to finally do this video. Enjoy! Facebook: https://www.facebook.com/KellyTellyPage/ Twitter: https://twitter.com/TweetKellyTelly Instagram: https://www.instagram.com/kellytelly_ig/ YouTube: http://bit.ly/2DpIrBN

I'm so proud to be a Malaysian #KitaJagaKita 💪🏽 Facebook: https://www.facebook.com/KellyTellyPage/ Twitter: https://twitter.com/TweetKellyTelly Instagram: https://www.instagram.com/kellytelly_ig/ YouTube: http://bit.ly/2DpIrBN